HashiGirl Academy MedTalk + Survey

Copy of HASHIGIRL MEDICATION SURVEY

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← In Sickness and In Health: HashiGirl Immunity Protocol

leighleighmontgomery

So one of the GREAT things about the internet/soci

So one of the GREAT things about the internet/social media/podcasts is that these technologies allow us to find our people.

When you've got an autoimmune thyroid disease it can be tough to find other women who just "get it". And it can get really lonely.

I'd love for you to take a listen to this podcast, where I talk about my own Hashi's Journey and why it was so important for my to create a program to help other #HashiGirls™.

To listen on Apple Podcasts click the link in my bio or head over to Hashigirls.com/podcast

❤️🦋 Leigh #HashiGirl™

Want a chance to join my Thriving Through Hashimoto’s™ Program for FREE? Our Winter 2022 Scholarship Application is OPEN! (Closes 1.21.22 @ MIDNIGHT CT)

Give me a 🦋 in the comments 👇 if you want the link and I'll send you a message!

#autoimmune #hashimotos #thyroidweightloss #thyroiditis #hypothyroid #brainfog #hashigirls #chronicfatigue

I started the TTH Program Scholarship interviews t

I started the TTH Program Scholarship interviews today and, again, I am just blown away by all you HashiGirls manage to accomplish in spite of your symptoms!

When we chat, I hear how you're concerned for your relationships because physical intimacy is the LAST thing you feel like doing right now. I listen while you talk about the bone-numbing fatigue that keeps you not just from going to the gym, but from walking out to your mailbox. I remember as I listen, exactly how it feels to be desperate for sleep, but wide awake at 3am because chronic stress won't let your body wind down.

I see you, HashGirls. And I hear you. Even if you don't get help from me and my team, PLEASE get help somewhere! You really don't have to do this alone ❤️

❤️🦋 Leigh #HashiGirl™

Want a chance to join my Thriving Through Hashimoto's 12 Week Program for FREE? Our Winter 2022 Scholarship Application is OPEN! (Closes 1.21.22 @ MIDNIGHT CT)

Give me a 🦋 in the comments 👇 if you want the link and I'll send you a message!

#autoimmune #hashimotos #thyroidweightloss #thyroiditis #hypothyroid #insomnia #hashigirls #chronicfatigue

Sometimes making your health a priority can make y

Sometimes making your health a priority can make you feel selfish.

I like to be everything to all my people and most days I can be. But it's unsustainable.

As HashiGirls, we have to be smarter than that. We have to know, deep down, that making our health a priority and investing in it, isn't selfish at all.

Really, nothing could be further from the truth.

You cannot love your partner if you're not feeling like yourself.
You can't support your kids if you can't get out of bed.
You can't chase your toddler or wear your baby if you're too exhausted to stand up.
You cannot nurture your friendships if you can't carry on a conversation.

Fatigue, depression, weight gain, brain fog, low libido, hair loss, secondary autoimmune disease—nobody wants that for you.

Making your health a priority isn't selfish. Instead, start thinking about how many people in your life are begging you to do just that. To make your health, and yourself, a priority.

Think about how many people don't just want you around, they NEED you!

Truly, taking a step toward healing isn't being selfish—waiting is.

❤️🦋Leigh

If you want to learn more about what my program Thriving Through Hashimoto's can do for you—give me a 🦋 in the comments and I'll send you a message. The next round of TTH starts in 2 weeks. I hope you'll join us 🤗

Want a chance to win my Thriving Through Hashimoto

Want a chance to win my Thriving Through Hashimoto's 12 Week Program for FREE?

Our Winter 2022 Scholarship Application is NOW OPEN!

Give me a 🦋 in the comments 👇 if you want the link and I'll send you a message!

❤️🦋 Leigh #HashiGirl™

#autoimmune #hashimotos #thyroidweightloss #thyroiditis #hypothyroid #insomnia #hashigirls

Why strength training is a good idea for #HashiGir

Why strength training is a good idea for #HashiGirls™ ?

One of my favorite IG accounts to follow is @drstoneaz (give her a follow, she’s amazing) She recently shared a great post on the benefits so I thought I’d share with you:

➡️ can improve body composition
➡️ improves mood and confidence
➡️ improves mental health
➡️ helps regulate T-cells
➡️ helps build muscle where T4 is actually converted to the active thyroid hormone T3
➡️ improves gut health
➡️ decreases inflammation

I absolutely love lifting. Keep in mind there are many styles. Pick one that you enjoy!

Give me a 💪🏼 in the comments if you’ve incorporated strength training on your journey!

If you aren’t sure where to start, shoot me a DM. I’m happy to help ☺️

#hashimotosdisease #thyroidawarenessmonth #strongmoms #hashimotosfitness #autoimmunewellness #momswhoworkout #crossfitmom #thyroidproblems #femaleswholift

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