Podcast | HashiGirls™

Hashing it out cover

Hashing It Out w/Leigh Montgomery is a lifestyle and nutrition based podcast for women with Hashimoto’s Thyroiditis, hypothyroid, and autoimmune disease.

hashimotos-podcast

hashimotos-podcast

hashimotos-podcast

hashimotos-root-cause

hashing-it-out-leigh-montgomery

hashimotos-flares

HIO Podcast covers

HIO Podcast covers

HIO Podcast covers

leighleighmontgomery

Looking for a holiday breakfast everyone can enjoy

Looking for a holiday breakfast everyone can enjoy?! 🥞

HashiGirl™ Life Coach and our resident baking expert, Barbara S., said these pancakes taste just like chocolate cake.

Uh…we’re so in! 😍😍😍

1. Whisk together oat flour, cocoa powder, baking soda, baking powder, brown sugar, and salt in a bowl. Then add eggs to the dry mixture.

2. In a separate bowl add dairy-free milk and apple cider vinegar let it sit for 5 minutes (this creates thicker milk like buttermilk)

3. Add milk to the dry mixture and mix the batter (do not over-mix some lumps, like traditional pancakes are ok).

4. Heat a frying pan over medium-high heat and grease with coconut oil.

5. When the pan is hot, pour in the batter to make the pancakes. (Smaller pancakes are easier to turn over)

6. Cook until the pancake is firm on the bottom and tiny bubbles appear on the top. Flip the pancake over and cook for approximately 30 seconds until brown and cooked through.

7. Remove to a plate and repeat the process using the rest of the mixture.

8. Serve with desired toppings and enjoy!

And I want to see pictures if you make these yourself!

#HashiGirls #Hashimotosmom #weightloss #thyroidweightloss #Brainfog #fatigue #hypothyroid #autoimmune #jointpain

We’re talking about Sleep this week in our Hashi

We’re talking about Sleep this week in our HashiGirls™ University Program.

Sleep is a HUGE issue for many HashiGirls™ and it’s something we have to correct ASAP, because if you can’t sleep—you can’t heal!

Slide through these and see what changes you can start implementing tonight!

Listen to this podcast episode at the link in my bio!

❤️Leigh

#HashiGirls #Hashimotosmom #weightloss #thyroidweightloss #Brainfog #fatigue #hypothyroid #autoimmune #jointpain

It's the most wonderful time of the year! 🎄 Lo

It's the most wonderful time of the year! 🎄

Looking for items you'll actually love (and use) this holiday season?

Check out my HashiGirl™ holiday gift guide!

Have any items you love and think should be on the list? Let me know in the comments. 👇

❤️ Leigh

#hashigirls #hashimotoshealing #livingwithhashimotos #hashigirlU #stickyhabits

I have lots of HashiGirls™ who put off starting

I have lots of HashiGirls™ who put off starting this journey because they "don't have time".

I GET IT! Some seasons of our lives are SUPER busy!

But here are 4 EASY things you can do to jump-start the process! All together these things give you time back into your schedule!

More 🛌 = Less Tired = More Productive
More 🚶‍♀🌳 = Less Stress = More Productive
More 💧 = Less Brain Fog = More Productive
Less 🥷 = More Energy = 🙂 + More Productive

You can't create more time, but you can get more of your time back.

I bet you miss you. There's still time to fix that.

Looking for more Hashimoto's resources? Click the link in our bio to join our HashiGirl™ You program.

❤️ Leigh

#hashigirls #hashimotoshealing #livingwithhashimotos #hashigirlU #stickyhabits

In our HashiGirl™ You Monthly Membership, we tal

In our HashiGirl™ You Monthly Membership, we talk about things like these “Tactical Tips.” We’re all about finding little ways to improve our day-to-day lives and this is one of my favorites!

Habit stacking is a fancy way of basically putting things where you can see them. If you drink coffee in the morning put your morning supplements right next to the coffee maker. The machine, not your husband.

Magnesium is a night time supplement, so put it next you your reading light to better remember.

Learn more tips like these by joining our app now using this link in our bio!

❤️ Leigh

#hashigirls #hashimotoshealing #livingwithhashimotos #hashigirlU #stickyhabits

Load More... Follow on Instagram