Podcast | HashiGirls™

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Hashing It Out w/Leigh Montgomery is a lifestyle and nutrition based podcast for women with Hashimoto’s Thyroiditis, hypothyroid, and autoimmune disease.

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HashiGirls™, let’s talk about animal proteins…

Animal proteins are high in essential vitamins and anti-inflammatory fats and contain all 9 essential amino acids. Your body can’t produce these by itself so this is HUGE! These 9 amino acids rebuild structures in your body and play a key role in a healthy immune system.

Start small by incorporating one of these proteins into each meal. Start with breakfast and after you’ve mastered breakfast move on to lunch, and so on.

Plan on having a “palm” sized portion at each meal.

Let me know how it goes or if you have any questions! I’m here to help!

Better Together!

❤️🦋 Leigh

#hashigirls #livingwithhashimotos #autoimmunedisease #hashimotoshealing
#thyroidhealth

This is a good one–especially if you are a newly

This is a good one–especially if you are a newly diagnosed HashiGirl™!

In this episode I break down TSH and tell you exactly what you should be looking for in your results.

We'll also talk about how to talk to your doctor about your optimal range and how to advocate for yourself.

Sometimes we all need a little pep talk.

Use this link to keep listening: https://www.hashigirls.com/podcast/

❤️🦋 Leigh

#hashigirls #livingwithhashimotos #autoimmunedisease #hashimotoshealing
#thyroidhealth

🛟You NEED to save this one, HashiGirls™!! 🛟

Doctors tend to only test the 4 big 3 when it comes to your thyroid: TSH, T3, and T4.

But that might not give you the whole picture of what’s going on. Here are the tests I like for my HashiGirls™ to have run…

And if you're afraid that asking your doctor for a few more tests will feel like pulling teeth—plan on going in prepared with some background knowledge of WHY you’d like more tests run.

➡️Scroll through this post to learn more! Also for additional information I do have a whole podcast over it. Check Check out Hashing It Out w/Leigh Montgomery on your favorite podcast provider.

❤️🦋 Leigh #HashiGirl™

#hashimotosdisease #thyroidissues #hormonebalancing #hashigirl™ #thyroidhealth

Let’s talk ditch & switch for a minute… What

Let’s talk ditch & switch for a minute…

What is it? Simply swapping out products that are not great for you with products that are.

Over the years, I have slowly moved toward switching out products that were actively hurting me to products that are cleaner, more organic, more natural, non-hormone disrupting, and just overall not so icky and full of junk.

It can be overwhelming when you first get started, so I’d suggest just taking it one thing at a time.

Running out of toothpaste? Instead of buying “what you always do” this time take a look at some options that are better for you!

I like these two brands because both contain hydroxyapatite. Hydroxyapatite works in a similar fashion to fluoride but is non-toxic and biocompatible. It can also actively remineralize your teeth, support your microbiome and act as a whitening agent!

I also really like these two brands because I can get them on Amazon. 🤗

I’ll link both brands in my stories!

What toothpaste are you currently using? Is it time to switch?

❤️🦋Leigh

hashigirls #livingwithhashimotos#autoimmunedisease #hashimotoshealing
#thyroidhealth

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