Podcast | HashiGirls™

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Hashing It Out w/Leigh Montgomery is a lifestyle and nutrition based podcast for women with Hashimoto’s Thyroiditis, hypothyroid, and autoimmune disease.

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HIO Podcast covers

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Go from 🤢 to 😄 with this one simple switch!

Go from 🤢 to 😄 with this one simple switch!

Double tap that ❤️ if this hit home!

#hashimotosmom #hashigirls™ #hashimotoshealing #thyroidhealth #thyroiddisease #supplementation #nutritionmadesimple

OK go ahead and hit 🛟SAVE🛟 on this one Hashi

OK go ahead and hit 🛟SAVE🛟 on this one HashiGirls™...

Especially, those of us that are figuring out a new routine at the start of the school year. You CANNOT heal your body without gentle movement.

❤️🦋 Leigh #HashiGirl™

If you want to learn more about Thriving Through Hashimoto’s™ jump into my FREE, private FB Group. That totally counts as movement...🤷‍♀️😜

#autoimmune #hashimotos #thyroidweightloss #thyroiditis #hypothyroid #brainfog #hashigirls #chronicfatigue #hashimotosweightloss #weightloss #lowlibido

I know some of you will think I’ve lost my marbl

I know some of you will think I’ve lost my marbles, but getting myself dressed daily truly has made a huge impact on my life, confidence and productivity.

You don’t need to put a full face on or wear your fanciest outfit. Just get your bed head tamed, throw some cc cream, mascara and lip gloss on and some clothes that make you feel GREAT! #happyclothes

This literally takes me less than 10 min from start to finish

It’s amazing when I get dressed I show up better for myself, my family, my clients. It’s that simple. So much so it’s been a habit I’ve held onto for nearly 20yrs.

I’d love to know your thoughts on this. Will you give it a try? If you do, tag me so I can give you a virtual 🖐🏼!

Better together,

Leigh

#hashimotoshealing #hashimotosmom #thyroidhealth #thyroidweightloss #happyclothes #lifehacks #hashigirls™ #productivityhabits

Why do I insist on posting pictures where I don't

Why do I insist on posting pictures where I don't look "Instagram perfect"?

Why do I post pictures where I look awkward (so MANY of these 🤪) or unsure or making the real facial expressions I do in daily life 😬...?

Because I want my HashiGirls™ to know I'm a real person, too! I want them to be comfortable being themselves and understand that this community is for REAL women who are trying to THRIVE through this diagnosis, not just "live with it".

We face the problems and symptoms of Hashi's head-on, together. We put together a plan tailored just for you so you can eliminate symptoms and recognize that women in the mirror again.

I have 1 spot left for this round of Thriving Through Hashimoto's™. You can join today and start tomorrow. But we've got to chat first.

This program will test your limits, but also support each step of the way. There's a reason this is such a hard journey to go on alone.

It's because we are—and were meant to be—BETTER TOGETHER

❤️🦋 Leigh #HashiGirl™

If you want to jump on a quick interview call to learn about Thriving Through Hashimoto’s™ and decide if we're a good fit—give me a 👋 below. Serious inquires only. ❤️

#autoimmune #hashimotos #thyroidweightloss #thyroiditis #hypothyroid #brainfog #hashigirls #chronicfatigue #hashimotosweightloss #weightloss #lowlibido

#hashigirls, we have to talk about this!

If you’re only pooping once a week—that’s not normal. Once every 3 days?
2 days? Still NOT NORMAL!

This may not be an issue your doctor has asked about 🙄, but they should’ve. This is really common for HashiGirls and a HUGE part of your healing comes from effectively eliminating—meaning having regular, healthy bowel movements!

Want more scoop on poop? Let’s get those bowels moving ladies. Drop a 💩 in the comments…

*also ok to DM me as I know many aren’t comfortable talking about their poo habits on IG ☺️

#hashimotosdisease #hashimotoshealing #thyroiddiet #hashimotosmom #autoimmunewellness #constipationrelief #constipation #pooptalk #bowelmovement #hashimotosmom

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