Podcast | HashiGirls™

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Hashing It Out w/Leigh Montgomery is a lifestyle and nutrition based podcast for women with Hashimoto’s Thyroiditis, hypothyroid, and autoimmune disease.

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hashimotos-podcast

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HIO Podcast covers

HIO Podcast covers

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How’s your “habit stacking” going? Did you f

How’s your “habit stacking” going? Did you fall off? Do you need to find another way to stack?

Be patient with yourself as you learn the best way to do this.

And then be patient with your supplements because for most you’ll need about 90 days before you can determine if they work well for you.

Not feeling super patient?

Throw in some magnesium. Magnesium is great for enzyme function, helping clear constipation, and helping you relax and sleep.

How much should you take? I tell my HashiGirls™ to take up to bowel tolerance (typically 300-1000mg daily).

I’ll link the kind I use in my stories.

👊Coach Leigh

#HashiGirls #Hashimotosmom #weightloss #thyroidweightloss #hypothyroid #autoimmune

James Clear's concept of “habit stacking”, (At

James Clear's concept of “habit stacking”, (Atomic Habits) helps incorporate your new habits (supps and meds) into your current lifestyle.

When we pair a newly desired habit with other established habits we up the chances we’ll keep doing the new habit.

For me I like to keep my supplements in the same place so that before I make my morning coffee I can grab my water and my morning supplements and down the hatch.

For evening supplements, I’m good at doing my skincare routine, so I keep my evening supps in my bathroom near all my skincare essentials.

If you’re someone who reads before bed, stick your magnesium on top of your book!
Brainstorm this today and let me know if you need help stacking up those supplements and meds “habitually”. 😜

👊Coach Leigh

#HashiGirls #Hashimotosmom #weightloss #thyroidweightloss #hypothyroid #autoimmune

We’re going-going, back-back to basics-basics 🎶

Before we can get to:

“What supplements to take?”
“How much of each supplement do I take?”
“How do I know I’m buying the right supplements to take?”

We need to ask this:

Of the supplements you already have (and let's throw in your Thyroid Meds) who is taking them consistently, everyday?

If I don’t see everyone’s hands🙋♀️—it doesn’t matter what they are or how much they cost if you’re not taking them, Hashigirls™! 🤪

👊Coach Leigh

#HashiGirls #Hashimotosmom #weightloss #thyroidweightloss #hypothyroid #autoimmune

Let’s talk about this. Many of the HashiGirls™

Let’s talk about this. Many of the HashiGirls™ that come to me talk about symptoms that seem to appear overnight as they get older, but I think maybe we’re not realizing that some of these “getting older” symptoms are actually Hashi’s related.

Click the link in my bio and tell me what you think…

👊Coach Leigh

#HashiGirls #Hashimotosmom #weightloss #thyroidweightloss #hypothyroid #autoimmune

Oh what a night… Hallettsville, Texas, America

Oh what a night…

Hallettsville, Texas, America Prom 2024

🩷🩶🤍🐮

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