Podcast | HashiGirls™

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Hashing It Out w/Leigh Montgomery is a lifestyle and nutrition based podcast for women with Hashimoto’s Thyroiditis, hypothyroid, and autoimmune disease.

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HIO Podcast covers

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Are you ready to get BETTER TOGETHER? 🦋 Sign u

I know this might seem intimidating, but eliminati

I know this might seem intimidating, but eliminating gluten can make a BIG difference in how you experience your Hashimoto’s symptoms.

Luckily, it’s WAY easier to cut out gluten today than it was a few years ago when I did it! 🤗

Want tips on how to get started? Check out my blog using the link in my bio!

#autoimmune #hashimotos #thyroidweightloss #hypothyroid #thyroidhealth

I didn't realize I was losing too much hair... unt

I didn't realize I was losing too much hair... until I lost an EYEBROW.

Yes, you heard that right. 😶

Women who get hypothyroid because of their Hashi's often tell me they aren't sure how long they've been losing their hair. For some, it comes out in clumps, but for others we can kind of talk ourselves out it for awhile.

Like maybe that's a normal amount of hair to lose to your brush?
Or at the bottom of the shower?
Maybe we've just never noticed how much hair we're losing daily before?

But in my experience coaching women through my Thriving Through Hashimoto's™ program, I can tell you, overwhelmingly, if you think you're losing too much hair—YOU ARE!

And you should do something about it, before you lose an eyebrow...and this is coming from a girl who knows...lol🤪🙋‍♀️

❤️🦋 Leigh #HashiGirl™

Ready to stop the symptom onslaught? Ready to learn exactly what your body needs to halt your Hashi's progression and start to heal? Give me a 💁‍♀️ in the comments and I'll send you some info. We start this month!!!

#autoimmune #hashimotos #thyroidweightloss #thyroiditis #hypothyroid #brainfog #hashigirls #chronicfatigue #hashimotosweightloss #thyroidproblems

The time passes whether you're healing or not. Ar

The time passes whether you're healing or not.

Are you going to let your symptoms keep stacking on top of each other?

Are you going to let the scale keep going up while your hair keeps falling out?

Are you going to watch your partner miss you because you don't know when the last time you felt attractive was?

Are you going to keep telling yourself you'll start next week? Next month? After school is out?

The time passes no matter what...will you be getting better or getting worse?

Stop telling yourself there will be a better time to get started. Stop being a women suffering from Hashimoto's...

It's time to be a HashiGirl™ ❤️

❤️🦋 Leigh #HashiGirl™

If you want to learn more about exactly how my Thriving Through Hashimoto’s™ Program can help you eliminate your Hashimoto's symptoms send me a message or give me a 👋 below.

#autoimmune #hashimotos #thyroidweightloss #thyroiditis #hypothyroid #hashimotosweightloss #weightloss

Could adding these foods to your grocery list help

Could adding these foods to your grocery list help heal your Hashimoto’s??? 😱

Orange fruits and veggies are SUPER high in vitamin A and C, which can aid in immune function - and most of us HashiGirls™ need a little help in that area!

And I’ll never miss an excuse to eat sweet potatoes because 😍!!!

(P.S. They’re also packed with fiber and antioxidants to help with 🚽. Just sayin’...)

#autoimmune #hashimotos #thyroidweightloss #hypothyroid #thyroidhealth

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