Podcast | HashiGirls

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Hashing It Out w/Leigh Montgomery is a lifestyle and nutrition based podcast for women with Hashimoto’s Thyroiditis, hypothyroid, and autoimmune disease.

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HIO Podcast covers

HIO Podcast covers

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Thank you for listening, HashiGirls™! We're so e

I’m going to try not to bug you about our newsle

I’m going to try not to bug you about our newsletter ALL THE TIME, but I’m just so excited about it every week! I love sending out a mix of my favorite things, stuff we’ve been working on, and just helpful info for your HashiHealing™ Journey.

If you haven’t signed up, yet, check out the link in my bio!

What are you looking forward to this week? Anything exciting coming up in your 🌎?! Let me know!👇

#HashiGirls #Hashimotosmom #weightloss #hypothyroid #autoimmune

Hi I’m Leigh! It doesn’t get a lot more Texan

Hi I’m Leigh!

It doesn’t get a lot more Texan than living in a small town and being married to a football coach. LOL!

What’s different for me is that a few years ago I started struggling with fatigue and that’s just not my personality. I’m all about getting things done (Hi, I’m a Texan! LOL), but I was so exhausted I was having to take naps in the middle of the day. My body was tired, my mind was tired…I just knew it wasn’t normal for someone in their 30’s. Not to mention my periods were getting extremely heavy and my brain was so foggy I was forgetting to do everyday tasks.

Add constipation to that list (who knew you were supposed to poop more then once a week? Not this girl…) plus low libido and I was definitely not living my best life.

It took a few years for me to get my Hashimoto’s diagnosis and when I did I was handed a pill and shuffled out the door of my doctor’s office. But even after starting my medication I still experienced all the same symptoms. Like, what the hell, y’all?

So, that’s when I started doing my own research on nutrition, exercise, and behavior. The more I learned the more I realized that there was a ton of great information and research, but no practical application for just an everyday HashiGirl™ like myself—so I made one.

Thriving Through Hashimoto’s™ is a one-stop-shop for HashiGirls who are ready to eliminate their symptoms using a step-by-step approach with built-in accountability and surrounded by a supportive community of women who know exactly what you’re going through.

Thanks for being here! To learn more about Thriving Through Hashimoto’s™ and what it’s like to be a HashiGirl™ visit hashigirls.com.

Let’s talk soon! ❤️🦋Leigh

#HashiGirls #Hashimotosmom #weightloss #thyroidweightloss #Brainfog #fatigue #hypothyroid #autoimmune

🛟SAVE THIS🛟 one, HashiGirls™! It’s a goo

🛟SAVE THIS🛟 one, HashiGirls™! It’s a goodie!

Zinc is a big deal when it comes to immunity! If you were keeping tabs on a particular virus over the last year, ZINC finally got some of the LOVE it deserved!

I started using Zinc for my skin. Most people in the US are actually deficient in zinc—I was! And for acne zinc is actually pretty common topically. But y’all know I’m a big believer in healing from the inside out. Turns out, Zinc has been shown to help with eczema, rosacea, melasma, and other skin issues too!

When I started taking it for acne, it only took about 30 days for me to start noticing a difference. My skin was suddenly clear again. I didn’t change cleansers, I didn’t get a harsh prescription, I didn’t have any fancy facials. (But I totally do now 💁‍♀️) . My biggest skin secret? I started taking two pills in the morning—that’s it!

Are you using zinc in your supplement routine? Yet? Should you be?

❤️Leigh | #HashiGirl | Creator of the Thriving Through Hashimoto’s™ Program

#HashiGirls #Hashimotosmom #weightloss #thyroidweightloss #Brainfog #fatigue #hypothyroid #autoimmune #sleepissues

You’re probably not sleeping enough! No 🧢! (<

You’re probably not sleeping enough! No 🧢! (<—Ha! My son says this and it may or may not be right. LOL!)

But I know I’m right about your sleep quantity and quality. If coffee is fuel to you, then we need to work on your sleep.

Read this and let me know what you think!

Link in bio.

—Leigh | #HashiGirl | Creator of the Thriving Through Hashimoto’s™ Program

#HashiGirls #Hashimotosmom #weightloss #thyroidweightloss #Brainfog #fatigue #hypothyroid #autoimmune #sleepissues

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