5 Easy Tips for Going Gluten-Free
You may not want to hear it, but if you desire to thrive through Hashimoto’s, you should go gluten-free. In 2010, going gluten free was HARD. When I got diagnosed, I...
Magnesium For Hashimoto’s Symptoms
Part I: What Hashimoto's Symptoms Can Magnesium Help With Many of my HashiGirls deal with a multitude of issues that their doctors don't always address. I hear a lot of "that doesn't have anything...
Finding Your Root Cause Isn’t “THE” Answer
OK, before you lose your minds. I'm not saying that finding your "root cause" isn't important. I'm not saying it's not a valuable piece of data. I'm saying that finding you root cause isn't the end...
Why You Need Vitamin D For Your Hashimoto’s
OK if you're here thinking whatever, Leigh tell me which Viatamin D you use, then here you go: https://amzn.to/3ntXzpY (affiliate). If you want to know why I supplement Vitamin D and why I...
A HashiGirl Journey (pt. 1)
Hi, HashiGirls. Well, Leigh finally won and I went and did bloodwork. I've had trouble getting general practitioners to order hormone and complete thyroid tests in the past, so when Leighset me up...
HashiGirl Sleep Favorites
I've talked to you about creating a sleep routine and why it is so important in my newsletters, on Facebook, and on Instagram, but sometimes embracing change, enforcing limits, and prioritizing...
The 2 Most Essential Elements of a Successful Sleep Routine
And How It Can Help Heal Your Hashi's... Hashimoto's is an autoimmune thyroid disease in which your body attacks your own healthy thyroid cells. As your thyroid is damaged, it can cause bouts of...
Hashi’s and Water: 5 Reasons to Drink More
Should I have said drink more...water? LOL I know having Hashimoto's can make us feel like drink more non-water drinks, but the truth is the faster you fall in love with your water bottle the faster...
Best Books for HashiGirls
Thyroid disease is already a tough nut to crack. When you add an autoimmune disorder on top—it doesn’t get any easier. When I was diagnosed with Hashimoto's Thyroiditis, I was given a little white...
Hashi Girl Chai Lattes
This recipe is from one of my original #HashiGirls, Liza Dora. Liza is a children's book author/illustrator, writer, and brand story consultant. She had been suffering from Hashimoto's for 5 years...
Home Gym Equipment: What To Get And Why
You know what will make you reevaluate your home gym equipment? A pandemic. There are a few things to consider when buying equipment for a home gym. Will you use it?Do you have...
Why I Went Gluten Free For My Hashimoto’s And The 5 Snacks That Kept Me Going
I’ve talked about my experience with Hashi’s in a few different places on this blog, but this part is a biggie. I’m going to go ahead and say it: I would not be in remission from my Hashimoto’s if...
THRIVING THROUGH HASHIMOTO'S
THE PROGRAM
I know a girl who spent almost $10,000 trying to get a diagnosis, because she didn’t look sick. Because her numbers were “fine”. Because no one listened. Because even though she was doing everything right she DID NOT FEEL BETTER. How much is your happiness worth? Your health? Being able to spend more time with your kids? With your spouse?
It should be better than this. And it can be.
But you have to choose YOU.
