Client Spotlight: Anna S.

Client Spotlight: Anna S.

Meet Anna S. from HashiGirl™ '05 Class. What was your biggest Hashi related struggle before the TTH program? Brain fog, fatigue, low energy, a lot of anxiety What was an unexpected outcome of...

read more
Client Spotlight: Debbie B

Client Spotlight: Debbie B

Meet Debbie from the HashiGirl™ '06 Class! Her biggest Hashi related struggle before joining the TTH program was: "Total brain fog, body aches, extreme fatigue, headaches, flu like symptoms, joints...

read more
Breaking The Stress Cycle

Breaking The Stress Cycle

Stress is something we don't don't discuss specifically enough. Doctors and friends say things like "You should lower your stress levels." OK. Cool. How? That's the issue. For many women, my...

read more
5 Easy Tips for Going Gluten-Free

5 Easy Tips for Going Gluten-Free

⁣⁣⁣⁣⁣⁣⁣You may not want to hear it, but if you desire to thrive through Hashimoto’s, you should  go gluten-free. ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ In 2010, going gluten free was HARD. When I got diagnosed, I...

read more
HashiGirl Sleep Favorites

HashiGirl Sleep Favorites

I've talked to you about creating a sleep routine and why it is so important in my newsletters, on Facebook, and on Instagram, but sometimes embracing change, enforcing limits, and prioritizing...

read more
Best Books for HashiGirls

Best Books for HashiGirls

Thyroid disease is already a tough nut to crack. When you add an autoimmune disorder on top—it doesn’t get any easier. When I was diagnosed with Hashimoto's Thyroiditis, I was given a little white...

read more
 
Are you ready to feel better?
Then welcome to my HashiGirl™ Newsletter! You'll get quick tips and information, inspirational stories, recipes, and early access to all things #HashiGirl™. How about it? 
Are you ready to get BETTER TOGETHER?
Thank you for subscribing!