Sunscreen keeps us safe from the sun, right? Eh. Not so much. Sunscreen’s bad reputation is starting to catch up with it in recent studies. It’s looking like for us HashiGirls™, we need to be using...

I worry sometimes that I meet so many HashiGirls who are new to this journey and that I might alienate them with my positivity. Not because they aren’t positive people, but because there is a...

Meet Stephenie C. from our HashiGirl™ '08 Class. What was your biggest Hashi related struggle before the TTH program? There were a couple but my main one was low libido. It was an issue and...

Meet Anna S. from HashiGirl™ '05 Class. What was your biggest Hashi related struggle before the TTH program? Brain fog, fatigue, low energy, a lot of anxiety What was an unexpected outcome of...

Doctors are busy people. They've got a lot going on. Totally understand. BUT (and it's a BIG BUT) many of my HashiGirls™ come to me and are shocked to learn how much we can mitigate their symptoms....

Meet Raquel W. from our HashiGirl™ '07 Class! Raquel's biggest struggle when she started the TTH program was chronic pain. Here are some reflections from Raquel about what she gained through the...

Meet Debbie from the HashiGirl™ '06 Class! Her biggest Hashi related struggle before joining the TTH program was: "Total brain fog, body aches, extreme fatigue, headaches, flu like symptoms, joints...

Sometimes when we're gluten-free, we HashiGirls™, can go through phases of feeling like we're "missing out". This is why it helps to have some recipes on-hand you and and the whole family can still...

Stress is something we don't don't discuss specifically enough. Doctors and friends say things like "You should lower your stress levels." OK. Cool. How? That's the issue. For many women, my...

What is Cortisol? Cortisol is your body's main stress hormone. Cortisol is made in your adrenal glands and it often part of the cascade of hormones talked about in adrenal fatigue. This hormone...

⁣⁣⁣⁣⁣⁣⁣You may not want to hear it, but if you desire to thrive through Hashimoto’s, you should  go gluten-free. ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ In 2010, going gluten free was HARD. When I got diagnosed, I...

Part I: What Hashimoto's Symptoms Can Magnesium Help With Many of my HashiGirls deal with a multitude of issues that their doctors don't always address. I hear a lot of "that doesn't have anything...

OK, before you lose your minds. I'm not saying that finding your "root cause" isn't important. I'm not saying it's not a valuable piece of data. I'm saying that finding you root cause isn't the end...

OK if you're here thinking whatever, Leigh tell me which Viatamin D you use, then here you go: https://amzn.to/3ntXzpY (affiliate). If you want to know why I supplement Vitamin D and why I...

I've talked to you about creating a sleep routine and why it is so important in my newsletters, on Facebook, and on Instagram, but sometimes embracing change, enforcing limits, and prioritizing...

And How It Can Help Heal Your Hashi's... Hashimoto's is an autoimmune thyroid disease in which your body attacks your own healthy thyroid cells. As your thyroid is damaged, it can cause bouts of...

Should I have said drink more...water? LOL I know having Hashimoto's can make us feel like drink more non-water drinks, but the truth is the faster you fall in love with your water bottle the faster...

Thyroid disease is already a tough nut to crack. When you add an autoimmune disorder on top—it doesn’t get any easier. When I was diagnosed with Hashimoto's Thyroiditis, I was given a little white...