hashigirl
Breaking The Stress Cycle

Breaking The Stress Cycle

Stress is something we don't don't discuss specifically enough. Doctors and friends say things like "You should lower your stress levels." OK. Cool. How? That's the issue. For many women, my...

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5 Easy Tips for Going Gluten-Free

5 Easy Tips for Going Gluten-Free

⁣⁣⁣⁣⁣⁣⁣You may not want to hear it, but if you desire to thrive through Hashimoto’s, you should  go gluten-free. ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ In 2010, going gluten free was HARD. When I got diagnosed, I...

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A HashiGirl Journey (pt. 1)

A HashiGirl Journey (pt. 1)

Hi, HashiGirls. Well, Leigh finally won and I went and did bloodwork. I've had trouble getting general practitioners to order hormone and complete thyroid tests in the past, so when Leighset me up...

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HashiGirl Sleep Favorites

HashiGirl Sleep Favorites

I've talked to you about creating a sleep routine and why it is so important in my newsletters, on Facebook, and on Instagram, but sometimes embracing change, enforcing limits, and prioritizing...

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Best Books for HashiGirls

Best Books for HashiGirls

Thyroid disease is already a tough nut to crack. When you add an autoimmune disorder on top—it doesn’t get any easier. When I was diagnosed with Hashimoto's Thyroiditis, I was given a little white...

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Hashi Girl Chai Lattes

Hashi Girl Chai Lattes

This recipe is from one of my original #HashiGirls, Liza Dora. Liza is a children's book author/illustrator, writer, and brand story consultant. She had been suffering from Hashimoto's for 5 years...

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