Doctors are busy people. They've got a lot going on. Totally understand. BUT (and it's a BIG BUT) many of my HashiGirls™ come to me and are shocked to learn how much we can mitigate their symptoms....

Sometimes when we're gluten-free, we HashiGirls™, can go through phases of feeling like we're "missing out". This is why it helps to have some recipes on-hand you and and the whole family can still...

Stress is something we don't don't discuss specifically enough. Doctors and friends say things like "You should lower your stress levels." OK. Cool. How? That's the issue. For many women, my...

What is Cortisol? Cortisol is your body's main stress hormone. Cortisol is made in your adrenal glands and it often part of the cascade of hormones talked about in adrenal fatigue. This hormone...

⁣⁣⁣⁣⁣⁣⁣You may not want to hear it, but if you desire to thrive through Hashimoto’s, you should  go gluten-free. ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ In 2010, going gluten free was HARD. When I got diagnosed, I...

Part I: What Hashimoto's Symptoms Can Magnesium Help With Many of my HashiGirls deal with a multitude of issues that their doctors don't always address. I hear a lot of "that doesn't have anything...

OK, before you lose your minds. I'm not saying that finding your "root cause" isn't important. I'm not saying it's not a valuable piece of data. I'm saying that finding you root cause isn't the end...

OK if you're here thinking whatever, Leigh tell me which Viatamin D you use, then here you go: https://amzn.to/3ntXzpY (affiliate). If you want to know why I supplement Vitamin D and why I...

Hi, HashiGirls. Well, Leigh finally won and I went and did bloodwork. I've had trouble getting general practitioners to order hormone and complete thyroid tests in the past, so when Leighset me up...

I've talked to you about creating a sleep routine and why it is so important in my newsletters, on Facebook, and on Instagram, but sometimes embracing change, enforcing limits, and prioritizing...

And How It Can Help Heal Your Hashi's... Hashimoto's is an autoimmune thyroid disease in which your body attacks your own healthy thyroid cells. As your thyroid is damaged, it can cause bouts of...

Should I have said drink more...water? LOL I know having Hashimoto's can make us feel like drink more non-water drinks, but the truth is the faster you fall in love with your water bottle the faster...

Thyroid disease is already a tough nut to crack. When you add an autoimmune disorder on top—it doesn’t get any easier. When I was diagnosed with Hashimoto's Thyroiditis, I was given a little white...

This recipe is from one of my original #HashiGirls, Liza Dora. Liza is a children's book author/illustrator, writer, and brand story consultant. She had been suffering from Hashimoto's for 5 years...

You know what will make you reevaluate your home gym equipment?   A pandemic. There are a few things to consider when buying equipment for a home gym.   Will you use it?Do you have...

I’ve talked about my experience with Hashi’s in a few different places on this blog, but this part is a biggie. I’m going to go ahead and say it: I would not be in remission from my Hashimoto’s if...

Hashimoto’s Thyroiditis is an autoimmune disease in which your body starts attacking your own healthy thyroid cells. Your thyroid becomes unable to produce optimal levels of thyroid hormones and it...