by Leigh Montgomery | Feb 28, 2022 | blog
What is Cortisol? Cortisol is your body’s main stress hormone. Cortisol is made in your adrenal glands and it often part of the cascade of hormones talked about in adrenal fatigue. This hormone works in your brain to to determine the fight-or-flight responses....
by Leigh Montgomery | Aug 30, 2021 | blog
You may not want to hear it, but if you desire to thrive through Hashimoto’s, you should go gluten-free. In 2010, going gluten free was HARD. When I got diagnosed, I tried to go cold turkey and y’all, if you’re thinking...
by Leigh Montgomery | Aug 15, 2021 | blog
Part I: What Hashimoto’s Symptoms Can Magnesium Help With Many of my HashiGirls deal with a multitude of issues that their doctors don’t always address. I hear a lot of “that doesn’t have anything to do with Hashi’s” commentary and...
by Leigh Montgomery | Aug 5, 2021 | blog
OK, before you lose your minds. I’m not saying that finding your “root cause” isn’t important. I’m not saying it’s not a valuable piece of data. I’m saying that finding you root cause isn’t the end of your Hashi Healing...
by Leigh Montgomery | May 3, 2021 | blog
OK if you’re here thinking whatever, Leigh tell me which Viatamin D you use, then here you go: https://amzn.to/3ntXzpY (affiliate). If you want to know why I supplement Vitamin D and why I recommend it to all my HashiGirls, I’ll tell you if you...
