5 Easy Tips for Going Gluten-Free

5 Easy Tips for Going Gluten-Free

⁣⁣⁣⁣⁣⁣⁣You may not want to hear it, but if you desire to thrive through Hashimoto’s, you should  go gluten-free. ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ In 2010, going gluten free was HARD. When I got diagnosed, I tried to go cold turkey and y’all, if you’re thinking...
Magnesium For Hashimoto’s Symptoms

Magnesium For Hashimoto’s Symptoms

Part I: What Hashimoto’s Symptoms Can Magnesium Help With Many of my HashiGirls deal with a multitude of issues that their doctors don’t always address. I hear a lot of “that doesn’t have anything to do with Hashi’s” commentary and...
Why You Need Vitamin D For Your Hashimoto’s

Why You Need Vitamin D For Your Hashimoto’s

OK if you’re here thinking whatever, Leigh tell me which Viatamin D you use, then here you go: https://amzn.to/3ntXzpY (affiliate). If you want to know why I supplement Vitamin D and why I recommend it to all my HashiGirls, I’ll tell you if you...
A HashiGirl Journey (pt. 1)

A HashiGirl Journey (pt. 1)

Hi, HashiGirls. Well, Leigh finally won and I went and did bloodwork. I’ve had trouble getting general practitioners to order hormone and complete thyroid tests in the past, so when Leighset me up with her doctor—I knew I needed to get it done. When I was...
HashiGirl Sleep Favorites

HashiGirl Sleep Favorites

I’ve talked to you about creating a sleep routine and why it is so important in my newsletters, on Facebook, and on Instagram, but sometimes embracing change, enforcing limits, and prioritizing healthy habits just isn’t fun. I get it. But you know what is...