HashiGirl™ Gluten-Free Cinnamon Rolls

HashiGirl™ Gluten-Free Cinnamon Rolls

Sometimes when we’re gluten-free, we HashiGirls™, can go through phases of feeling like we’re “missing out”. This is why it helps to have some recipes on-hand you and and the whole family can still enjoy. These are not “healthy...
Breaking The Stress Cycle

Breaking The Stress Cycle

Stress is something we don’t don’t discuss specifically enough. Doctors and friends say things like “You should lower your stress levels.” OK. Cool. How? That’s the issue. For many women, my HashiGirls™ included, we know WHAT we’re...
Cortisol and Hashimoto’s: A Simple Breakdown

Cortisol and Hashimoto’s: A Simple Breakdown

What is Cortisol? Cortisol is your body’s main stress hormone. Cortisol is made in your adrenal glands and it often part of the cascade of hormones talked about in adrenal fatigue. This hormone works in your brain to to determine the fight-or-flight responses....
HashiGirl Academy MedTalk + Survey

HashiGirl Academy MedTalk + Survey

Finding the right medication for you can be a little tricky. Especially when we are navigating through all the different options: with T3 or without, generic or brand name. And don’t even get me started on dosages. 🙄 Dosages Actually, let’s talk dosages...