Client Spotlight: Raquel W.

Client Spotlight: Raquel W.

Meet Raquel W. from our HashiGirl™ ’07 Class! Raquel’s biggest struggle when she started the TTH program was chronic pain. Here are some reflections from Raquel about what she gained through the Thriving Through Hashimoto’s course. What was an...
Client Spotlight: Debbie B

Client Spotlight: Debbie B

Meet Debbie from the HashiGirl™ ’06 Class! Her biggest Hashi related struggle before joining the TTH program was: “Total brain fog, body aches, extreme fatigue, headaches, flu like symptoms, joints swelling, lots of inflammation. With all of this came...
HashiGirl™ Gluten-Free Cinnamon Rolls

HashiGirl™ Gluten-Free Cinnamon Rolls

Sometimes when we’re gluten-free, we HashiGirls™, can go through phases of feeling like we’re “missing out”. This is why it helps to have some recipes on-hand you and and the whole family can still enjoy. These are not “healthy...
Breaking The Stress Cycle

Breaking The Stress Cycle

Stress is something we don’t don’t discuss specifically enough. Doctors and friends say things like “You should lower your stress levels.” OK. Cool. How? That’s the issue. For many women, my HashiGirls™ included, we know WHAT we’re...
Cortisol and Hashimoto’s: A Simple Breakdown

Cortisol and Hashimoto’s: A Simple Breakdown

What is Cortisol? Cortisol is your body’s main stress hormone. Cortisol is made in your adrenal glands and it often part of the cascade of hormones talked about in adrenal fatigue. This hormone works in your brain to to determine the fight-or-flight responses....