You know what will make you reevaluate your home gym equipment?   A pandemic. There are a few things to consider when buying equipment for a home gym.   Will you use it? Do you have...

I’ve talked about my experience with Hashi’s in a few different places on this blog, but this part is a biggie. I’m going to go ahead and say it: I would not be in remission from my Hashimoto’s if...

Hashimoto’s Thyroiditis is an autoimmune disease in which your body starts attacking your own healthy thyroid cells. Your thyroid becomes unable to produce optimal levels of thyroid hormones and it...