by Leigh Montgomery | May 26, 2022 | blog
Meet Debbie from the HashiGirl™ ’06 Class! Her biggest Hashi related struggle before joining the TTH program was: “Total brain fog, body aches, extreme fatigue, headaches, flu like symptoms, joints swelling, lots of inflammation. With all of this came...
by Leigh Montgomery | May 23, 2022 | blog
Sometimes when we’re gluten-free, we HashiGirls™, can go through phases of feeling like we’re “missing out”. This is why it helps to have some recipes on-hand you and and the whole family can still enjoy. These are not “healthy...
by Leigh Montgomery | Apr 27, 2022 | blog
Stress is something we don’t don’t discuss specifically enough. Doctors and friends say things like “You should lower your stress levels.” OK. Cool. How? That’s the issue. For many women, my HashiGirls™ included, we know WHAT we’re...
by Leigh Montgomery | Feb 28, 2022 | blog
What is Cortisol? Cortisol is your body’s main stress hormone. Cortisol is made in your adrenal glands and it often part of the cascade of hormones talked about in adrenal fatigue. This hormone works in your brain to to determine the fight-or-flight responses....
by Leigh Montgomery | Aug 30, 2021 | blog
You may not want to hear it, but if you desire to thrive through Hashimoto’s, you should go gluten-free. In 2010, going gluten free was HARD. When I got diagnosed, I tried to go cold turkey and y’all, if you’re thinking...
by Leigh Montgomery | Aug 15, 2021 | blog
Part I: What Hashimoto’s Symptoms Can Magnesium Help With Many of my HashiGirls deal with a multitude of issues that their doctors don’t always address. I hear a lot of “that doesn’t have anything to do with Hashi’s” commentary and...
